Let’s Talk About Basal Insulin
Basal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.
📌 Today, We’re Covering:
✔️ Why aerobic and anaerobic workouts need different basal plans
✔️ My early mistakes and what finally worked
✔️ An elite ultra runner’s basal strategy for endurance
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
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