In this episode of Your Life By Design, Karen Galway speaks about the idea of recognizing our ability to say 'no' as an act of affirmation. We look into how saying yes to one thing often implies saying no to another and how this correlates with boundaries, including the energetic ones. The discussion goes on to talk about the subconscious need to please people due to childhood survival instincts; despite growing self-dependency, those instincts often persist into adulthood, leading to obligations that could cause burnout. Discover how you can counter this through self-awareness, self-care, and by setting boundaries that govern the flow of energy. We also discuss the importance of setting energetic boundaries during energy work such as Reiki to ensure protection and maintaining only the highest good. Tune in for this in-depth exploration about the power of 'no' and setting boundaries.
00:00 Introduction to the Power of Saying No
00:11 The Duality of Saying Yes and No
00:47 The Impact of People Pleasing and Approval Seeking
02:03 The Importance of Saying No for Personal Well-being
02:36 The Consequences of Saying Yes When You Don't Want To
03:54 The Concept of Energetic Leaks and Boundaries
05:40 The Importance of Energetic Boundaries in Energy Work
07:38 The Role of Intentions in Setting Energetic Boundaries
08:32 The Presence of Entities and the Need for Boundaries
09:34 Conclusion and Request for Reviews
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