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How do we measure wellness and overall well-being? Here are 7 dimensions of wellness that once measured can get managed.

  1. Physical
  2. Emotional
  3. Intellectual
  4. Social
  5. Spiritual
  6. Environmental
  7. Occupational


Take up the tips that are included in this episode in order to enhance each category of wellness!

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Directly contact me at coachbrucedasilva@gmail.com



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