Description

For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life.

Bron Volney is founder of BronCore Fitness, an in-person and online program that offers personal training and bootcamps. From private training sessions at clients' homes to launching his boutique fitness studio, his journey has evolved quickly. Known for his approachable style and practical fitness philosophies, Bron has garnered a loyal following, leveraging word-of-mouth and positive reviews to build a thriving community. His dedication to making fitness enjoyable and sustainable continues to resonate, positioning him as a relatable and influential trainer in the health and wellness industry.

“I'm addicted to working out, but not to the stereotypes that go with bodybuilding.” - Bron Volney

In this episode you will learn:

• How Bron finds relaxation through unconventional meditation practices, emphasizing the importance of finding personal methods of relaxation.
• The significance of balancing personal enjoyment with fitness routines and how working out can be a pleasurable activity rather than a strict discipline.
• Insights into Bron's business journey, including overcoming financial constraints and challenges due to his youth while establishing his gym.
• The unique business model of BronCore Fitness that combines personal training with small group classes, fostering a sense of community and personalized attention.
• Bron's balanced approach to fitness and nutrition, advocating for a sustainable lifestyle that includes both weekday discipline and weekend flexibility.
• Practical tips on maintaining physical activity and fitness routines, addressing the modifications for various physical conditions, and promoting natural human movement.

Resources

• Connect with Bron on Instagram: https://www.instagram.com/broncorefitness
• Find out about BronCore Fitness and its offerings: https://broncorefitness.com/
• Shop all the products Bron mentions in the episode: https://alively.com/products/bron-volney 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/