Description

It’s easy to chase success at work and end up paying for it with your happiness, health, or family connection.

Building a truly balanced life - one that doesn’t sacrifice your own wellbeing or time with your kids for achievements - can feel almost impossible, especially when you’re wired to go all in.

This episode unpacks what it really takes to craft a work-life balance that lasts, including the tough lessons, regrets, and daily practices of someone who learned the hard way.

Michael Chernow is an entrepreneur, podcast host, coach, and founder of Kreatures of Habit, a wellness brand focused on bringing functional nutrition to daily routines. Known for his dedication to consistency and habit-forming protocols, Chernow has successfully built and exited two businesses while also hosting men's retreats centered on mental health and self-discovery. Drawing from over 20 years in recovery and a lifelong commitment to self-improvement, Chernow’s client and community base includes dedicated health enthusiasts and seekers of personal growth. His products and perspectives are widely recognized among wellness leaders and the broader fitness community.

“My life was fully encompassed by my work. And I can also say that I was not happy.” - Michael Chernow

In this episode you will learn:

• Why Michael prioritizes creating intentional environments for personal growth and how group experiences can amplify vulnerability and connection, especially among men.
• The significant health benefits of social connection for longevity and well-being, and the dangers of social isolation for both mental and physical health.
• The importance of routines and consistent daily habits - such as morning practices, sleep schedules, and movement -in building confidence, courage, and lasting change.
• Michael’s approach to work-life balance as an entrepreneur and father, and how clear boundaries and self-care foster both happiness and sustainable success.
• Practical steps to make health and mindset changes stick, including asking for help, committing to small daily actions, and stacking “wins” rather than relying on single big epiphanies.
• How taking control of simple, repeatable behaviors—like setting a go-to-bed alarm or starting your day with gratitude—can profoundly impact your mood, productivity, and overall healthspan.

Resources

• Connect with Michael on Instagram: https://www.instagram.com/michaelchernow
• Find out about Michael’s oatmeal brand at Kreatures of Habit: https://kreaturesofhabit.com/
• Listen to his podcast, Kreatures Of Habit Podcast: https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/