What actually defines a toxic relationship? Jen and Rachel unpack this widely (over)-used term and provide insights and tips on setting boundaries to protect your well-being as a mom in tricky family relationships, particularly around the busy holiday season!
Links and resources mentioned in the episode:
Dr Becky Kennedy's "Good Inside" Approach to Boundary Setting
Free Guide to Protecting your Peace with Boundaries During the Holidays
The Gray Rock Strategy explained, article by Darlene Lancer, JD, LMFT via Psychology Today
You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com or on instagram @rachelscouch
If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby on Instagram so that we can see it and connect with our listeners!
And don't forget to rate and review! That’s the best way for us to know what topics are resonating with you and what you need more of!
*Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional*
Stay Tuned for more to come from Rachel and Jen on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor.
Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
