Description

Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.

Show Notes:

1. Introduction (0:21)
2. The movement coach (02:10)
3. The pitfalls of a sedentary job (05:50)
4. Long-term consequences of pain symptoms and muscle tension (10:10)
5. Pain relief by working with a personal movement coach (12:55)
6. Success stories of Jan’s clients (17:52)
7. What you can do for yourself if you suffer from tension and pain (23:00)

Vocabulary List and Comprehension Questions:

Neck and Back Pain Relief

Links:

• Jan on LinkedIn
• Most Common Mistakes Germans Make in English
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