In this eye-opening podcast, we dive into a crucial yet often overlooked topic: pelvic floor health. Join us as we break down the myths, misunderstandings, and stigmas that have kept this essential conversation in the shadows for far too long. From understanding what the pelvic floor is and why it's so important for both men and women to addressing common issues like incontinence, pain, and prolapse, we aim to shed light on how maintaining pelvic floor health can enhance your overall well-being.
Our expert guest, Miranda Duffany of Fitzgerald Physical Therapy Associates will provide actionable advice and empower you to prioritize your pelvic health. Together, we'll discuss the social stigmas that prevent open conversations, explore how these misconceptions impact daily life, and offer ways to embrace a proactive and informed approach to pelvic care.
It's time to break the silence and start talking about pelvic floor health, removing the shame and misinformation that often surround it. Whether you're experiencing symptoms or simply curious to learn more, this podcast will give you the tools and knowledge to take charge of your health with confidence.
