Description

Calm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discover the breathwork program he uses to promote quality sleep, personal empowerment, and lasting connection. Plus, get a live demonstration!

Tim Thomas is a Special Forces veteran and the creator of the Breathwork in Bed program for quality sleep.

Connect with Tim at www.breathworkinbed.com.au for free resources and download the Breathwork in Bed app to start practicing breathwork today.

In this episode:

• Weaponizing sleep: Tim's experience in the Special Forces
• The unique challenges veterans face in mental health recovery
• Avoiding reliance on medication for better sleep
• Why even some professional athletes don't breathe correctly
• Alkalizing the body through proper breathing
• A live breathwork demonstration
• The power of authentic human connection
• Building micro habits with Breathwork in Bed

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