Can a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to your diet can improve your overall health. Plus, making homemade sauerkraut is easier — and tastier — than you think.
Holly Howe is a fermentation educator and the creator of MakeSauerkraut.com. Connect with Holly on her website where you'll find recipes and courses to make healthy, mouthwatering fermented foods.
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Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.
