Description

The majority of Americans say they sometimes or always feel burned out at work. What exactly is causing "workplace burnout" in America, how does it impact our brains, and what can we do about it?

Chad Prevost is a certified Enneagram coach, facilitator, author, podcast host, and keynote speaker. Connect with Chad at www.bigselfschool.com and on his podcast, "The Humanist."

In this episode:

• What is burnout? Medical definitions
• Awareness in our bodies and emotions — ontological coaching
• The O-A-R model (observer, action, result)
• Healthy perspectives of our jobs
• Bringing emotional intelligence into the workplace
• Practicing mindfulness
• Strategies for overcoming workplace stress
• The impact of your Enneagram type

Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.