Description

We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit everyday habits and contribute to better sleep. Not everything that's good for your body in the daytime is good for your body at night.

Lisa Franz is an online nutrition coach, podcaster, and owner of Nutrition Coaching and Life. Connect with Lisa online:

IG @nutritioncoachingandlife
web: www.nutritioncoachingandlife.com
Podcast: The Nutrition and Life Podcast
YouTube @nutritioncoachingandlife

In this episode:

• Nutritionally, what do our bodies need to sleep well?
• Recognizing the impact of stress on our sleep
• Foods to avoid for a good night's rest
• Bedtime snacks you won't regret eating
• Applying "all things in moderation"
• Best practices for daily movement
• Forming habits that last
• Transformative mindsets, one step at a time

Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!