Description

Mentally exhausted after a long day of work? You're not alone. Overtaxing our brains not only leads to more stress, but it also increases our long-term risk of developing dementia. Discover the habits of mindful leadership that will help you manage your mental load and make better decisions.

Steven Howard is the award-winning author of "Better Decisions. Better Thinking. Better Outcomes. How to go from Mind Full to Mindful Leadership." Learn more and connect with him at https://calienteleadership.com/.

In this episode:

• The physiological impact of overloading our brains
• The symptoms of bad decision-making
• How workplace stress makes us less effective leaders
• The lifestyle factors contributing to dementia risk
• How practicing mindfulness can reverse the trend
• Actionable habits that will make you a better leader tomorrow
• Reducing unconscious bias in decision-making
• The positive outcomes of small mental breaks

Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.