Description

With hundreds of mattress companies claiming to have the next best thing in sleep, is there actually a difference? How do your body type and sleep posture influence the kind of mattress you should buy? You had no idea the science of mattress selection could be so fascinating.

Marten Carlson is the Lead Reviewer at Mattress Clarity. Connect with Marten at www.mattressclarity.com or on YouTube @Mattressclarity and on TikTok @nightcapmarten.

In this episode:

• The scientific process of testing a mattress
• Heat dissipation for hot sleepers
• The impact of sleep on anxiety levels and physical health
• When—and how—to replace your mattress
• Mattress tech for cooling and sleep tracking
• How sleep position impacts ideal mattress firmness
• Optimizing your sleep environment when traveling
• The future of mattress innovation

Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.