Description

Have you ever looked back at an experience and thought, "wow, I did not expect to have learned XYZ from that experience"? 

In this week's episode, I share a vulnerable story I've never shared online. Losing 40 LBS in 8 months was amazing, but I learned much more than losing weight. In fact, the following points have helped me in all areas of my life and I know they will help you as you pursue your fitness, business, & personal goals -

1. One simple decision means a NEW BEGINNING
2. The power behind your WHY
3. Don't disregard the power of CONSISTENCY

Let me know what you resonated with mama! 

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