Hey friends this week I am talking about a topic that affects many of us, especially if you work nights, and if you are feeling the cold temperatures dropping. I share a few tips on how I keep myself healthy, and how to get some vitamin D. I encourage you to get your physicals and talk to your health care providers about what would be best for you. I do share how red light therapy has been my recent obsession. Do you research and find what you love to do and what will work best. Make sure to check out my linktree for resources and guides https://linktr.ee/Wellnessforyou
Thanks for listening.
