What you put into your body affects more than satisfying your hunger. Plan your meals so that on those hectic days you don't have to eat junk. It can get busy at times and that is when bad food choices happen. I hope you will be inspired to meal plan, and make healthy choices.
The science backed anti-inflammatory diet book ehttps://amzn.to/4buA8Wx
Thanks for listening and sharing.
Stay safe.
