A hot or cold shower or bath to end your long day. Perhaps doing a cold-plunge at the beginning of your day. Which ever you decide to do it is for your self-care and benefit. Add some epsom salts to your bath to get some magnesium. Which will you do today?
Please stop by my linktr.ee/Wellnessforyou and check out some of the resources.
Stay safe and thank you for listening.
Don't forget to schedule your physicals with your doctor and make sure that any of the tips I share with you are safe for you to follow.
