In this week's episode I am launching an exciting initiative "21 days of laughter to reduce stress" on Instagram @wellness_for_you_with_toni. We explore the transformative power of laughter and its scientifially-backed benefits for mental helath and well-being, especially for those in high-stress jobs like policing.
Discover how laughter can reduce stress hormones, boost your mood through endorphin release, strengthen bonds with colleagues, and provide a fresh perspective on challenges.
Get ready to embrace the lighter side of life with specific activities to kick off our first week, including sharing jokes, watching funny videos, and so much more.
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