One way to cultivate a mindful morning routine is to begin your day with a few minutes of silent meditation or deep breathing. After waking up, find a comfortable seated position, close your eyes, and take a moment to focus on your breath.
Meditation https://youtu.be/XttjWBdMfwo?si=Gc0q15ABLUUnDBtJ
Wellness guide https://bit.ly/4b9XDDF
Linktree- https://linktr.ee/Wellnessforyou
Thank you listening.
I am truly grateful.
Stay safe
