Self-awareness goes hand in hand with self-care. What things have you stopped doing that help you feel great? I stopped journaling for a while but I am back at it. Once you start doing stuff that means something to you, you start feeling better. I invite you to go back and do what you love doing daily.
Please check out free resources I have for you on my instagram linktr.ee/wellnessforyou and @wellness_for_you_with_toni
