In this episode, I dive deep into the crucial connection between sleep and performance for First Responders. Join me as we explore the unique challenges faced by those in the line of duty, including the impact of shift work, stress, and irregular sleep patterns on their cognitive function, emotional well-being, and physical capabilities. We'll share practical strategies for improving sleep hygiene, fostering resilience, and ultimately enhancing job performance. I hope that you can benefit from these tips.
Follow me @Wellness_for_you_with_toni on Instagram
Linktr.ee/Wellnessforyou
