In this week's episode I talk about the importance of taking regular breaks. The moments you take away from the hustle allow you to recharge and renew your energy. Take a moment to come up with a self-care plan, schedule in your breaks, and relax. You deserve it.
I do share a breathing technique from the 5 Minute Bliss Book written by Courtney E. Ackerman https://amzn.to/3Vq4ym0, that is amazing at the end. If you want a visual to go along with the exercise, make sure to check out Yoga with Adriene, https://youtu.be/8VwufJrUhic?si=1W0i80vNDx7Eiuti
I am grateful for you and thank you for listening.
