Journaling is a great way to add self-care to your routine. What exactly is this? It's a great way to impact your mental, emotional, and even physical health. Journaling helps release stress, emotions, increases self-awareness, and goal-setting. I share a few prompts here with you, but there are many books that can aid in finding the right questions for you.
Journaling is a great way to reflect daily. Will you be journaling today?
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Stay safe friends.
