We are very grateful to have had Dr. Sophie Pollon-MacLeod, ND on the show to discuss all things sports nutrition. Sophie is extremely knowledgeable when it comes to using nutrition to increase performance, reduce recovery, promote muscle mass and decrease body fat. She offers some really practical tips that are useful for athletes and non-athletes alike.
You can follow Dr. Sophie Pollon-MacLeod, ND on Instagram @dr.sophiepm
She is also available for virtual appointments.
