In this 30-minute podcast, we explore optimizing mood, mental health, and digestion through the gut-brain connection with our expert guest, Emma Ford from GutRooted.
Understanding the gut microbiome's role in health and its connection to mental well-being is our focus. We'll discuss Emma's journey, the gut microbiome, bidirectional gut-brain communication, key foods for this connection (especially omega-3 fatty acids), supplement forms, and practical tips for overall well-being. Join us in unlocking the secrets to a healthier you through a harmonious gut-brain relationship. Thanks for tuning in, and a special thanks to Emma Ford for her insights!
Follow Emma
@gutrooted
https://www.gutrooted.com/
