Join Calvin & Alanna as they delve into the inspiring wellness odyssey of Katie (@wellnessWKate).
Discover how her high school struggles shaped her wellness approach and explore her pivotal transition from conventional medicine to holistic practices like yoga and naturopathy.
Uncover the vital role of mental health care and the gut-mind connection in her journey. Katie shares practical tips for achieving work-life balance and emphasizes the personalized nature of wellness. Gain insights into her future wellness goals and receive empowering advice for those starting their own wellness ventures. Don't miss this enriching conversation on embracing wellness for all!
