Welcome to Your Health Minute, where we dive deep into topics crucial to your well-being. Today's focus: Seasonal Depression 101. Join us as we unpack this important aspect of mental health with our special guest, Dr. Christina Bjordol, a naturopathic doctor specializing in mental wellness.
Trigger Warning: This episode includes discussions about mental health challenges, including seasonal depression, which may be triggering to some listeners. Additionally, we touch on topics related to suicide. Please take care while listening, and if you or someone you know is in crisis, reach out to a mental health professional or emergency services for support.
We'll define seasonal depression, explore its root causes, and delve into holistic approaches to managing it. Dr. Christina will share insights on the mind-body connection, the role of nutrition, and lifestyle adjustments. Plus, we'll discuss the importance of sunlight, Vitamin D, and integrative therapies like acupuncture and mindfulness.
Follow Dr. Chris:
www.naturalterrain.com
@drchrisbjorndal
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