Join us as we tackle "Gym Anxiety 101" with expert Jade Reynolds.
Discover the triggers and psychological aspects behind gym anxiety and how individuals overcome it.
Jade shares practical coping strategies and insights on creating a supportive gym environment.
Learn about setting realistic fitness goals and the profound connection between physical and mental well-being.
Don't miss out on these key insights! Thank you, Jade, for your valuable wisdom. Connect with her on social media for more inspiration!
Follow Jade:
@thefulfilmentproject
The Fulfilment Project
