- 1:45 Meet Allan Hovda
- 3:45 the Norseman Extreme Triathlon
- 5:20 training and gearing up for Norseman
- 8:45 the coldest swim of Allan’s life
- 16:45 the dangers of hypothermia
- 20:00 training for hot races
- 32:00 Aero Allan ™
- 45:25 the 4iiii aero challenge
Follow Allan on his website, Facebook, and Instagram.
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!