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• 2:45 Dan’s go at the UK nationals TT
• 4:30 what do elites get in their ear on the team radio?
• 7:00 audience effect on RPE
• 9:30 post hoc analysis of the UK National TT
• 12:00 the value of nailing the corners
• 15:45 role of mental fatigue on bike handling
• 17:45 tires and bike handling
• 21:45 Dan’s successful go at the UK Hour Record
• 27:00 the cost of attempting the World Hour
• 29:45 why a negative split?
• 35:30 0.160!
• 36:00 if UCI regulations how low can Dan’s CdA go??
• 38:30 how aero can triathletes get?
• 41:15 when is the next attempt?
• 43:00 heat adaptation training and optimal temps for the hour record
• 44:30 on cadence
• 47:15 Dan’s first book ‘Start at the End’ 
• 53:00 the evolution of Dan’s aero testing in the prior 12 months

For more on Dan, you can check out:
Livestream of the hour record: https://www.youtube.com/watch?v=yr66nPikPn4
Alternative (better) commentary here: https://www.youtube.com/watch?v=4zTvdEN75kE
Behind the scenes video: https://www.youtube.com/watch?v=E9_CLI7b9ic&t=2s
Start At The End book link: https://www.shopforwatts.co.uk/collections/wattshop-aero-testing-performance-modelling/products/start-at-the-end-book