In this episode of the Let's Heal Already podcast, J.R. discusses combating the winter blues aka S.A.D. (seasonal affective disorder) with Rob of the howdo_uwantit podcast.
14 Ways to Ease Seasonal Depression by Beth W. Orenstein and Michelle Pugle
Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by North Atlantic Books and distributed by Penguin Random House in Spring 2024, is now available for pre-order here.
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Light reading:
The Unspoken Complexity of “Self-Care”
Is It Time to Leave Your Therapist?
The conditioning that fuels the mental health epidemic for Black men, and how to stop it by J.R. Yussuf
7 Day Mental Health Workout Plan by J.R. Yussuf
4 Questions Every Bisexual Guy Should Ask A Potential Therapist by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: theotherfwordbook@gmail.com
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