In this episode of the Let's Heal Already Podcast, J.R. discusses learning his mental, emotional, and political limits and doing what he can to avoid burnout.
Self-Care for Change Agents and Activists | The Homecoming Podcast with Dr. Thema
Subscribe for exclusive content here.
Bisexual Men Speak: A Black Perspective on Breaking Down Binaries, Navigating Power and Consent, and Finding Liberation by J.R. Yussuf is being published by North Atlantic Books and distributed by Penguin Random House in Spring 2024.
Light reading:
The Unspoken Complexity of “Self-Care”
Is It Time to Leave Your Therapist?
The conditioning that fuels the mental health epidemic for Black men, and how to stop it by J.R. Yussuf
7 Day Mental Health Workout Plan by J.R. Yussuf
4 Questions Every Bisexual Guy Should Ask A Potential Therapist by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: theotherfwordbook@gmail.com
If you like the sound of J.R.'s voice click here.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
