Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourages you to make space for joy, even when life feels full.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: wmaapod@gmail.com
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
Book with Kim: Complimentary Connect Call
