A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body. This will help build the connection between mind and body.
WATCH IT HERE:
CLICK HERE
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
Join Mailing List & Get Involved!
CLICK HERE: MAILING LIST
Connect and Support Travis:
YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads