Listen in as Autumn Lucas shares her story with trauma and how it lives in the body, causing severe conditions to heal from in a holistic way. From digestive disruption to muscle tension, sleep issues to chronic pain—your body remembers, even when your mind doesn’t.
We’ll talk about:
Plus, Zevia in hand, we share personal reflections, insight, and a few moments of laughter along the way. Because healing is never a flat line.
