In this week's episode, I explain a bit about our Polyvagal Theory, our autonomic nervous system, and self-belonging. I share a personal story, discuss how important it is to understand our nervous system so we can have more control over how we react when it feels threatened. I also share some techniques I have used to overcome self-doubt and build my sense of self-belonging. Here are the links to resources mentioned in the episode:
Deb Dana's Beginner's Guide to Polyvagal Theory
Polyvagal Ladder (Trauma Geek)
Stephen Porges's Polyvagal Approach and Dealing with COVID-19 Stress
Adult Chair episode with Deb Dana
This week's blog post
Social media: @IleneWinokur
Links to purchase my book Journey to Belonging: Pathways to Well-Being
Barnes & Noble: https://journeys2belonging.com/3kmuwUN
Amazon.com: https://journeys2belonging.com/3C5Ojig
EduMatch Books: https://journeys2belonging.com/31eQF0s
