In this episode, Dr. Ilene shares her ups and downs and how sometimes she's not ok. And when she's not ok, how she reflects on her feelings and asks why she feels that way. That's true self-care. She also shares some awesome moments from the past week and her #oneword2022.
Twitter: @IleneWinokur
IG: @ilenewinokur
@journeys2belonging
Facebook: Ilene Winokur
