In this episode of the Executive Coach for Moms Podcast, host Leanna Laskey McGrath shares personal insights gained from her recent surgery and recovery. As a former tech exec turned full-time mom and certified executive coach, Leanna delves into the complexities of the human experience, discussing the pressures women face to be superhuman.
Leanna highlights the balance between acceptance and resistance in challenging circumstances, noting how resistance can worsen negative emotions. She advises listeners to write down their thoughts and emotions to increase self-awareness and ultimately embrace acceptance.
The episode underscores the fallacy of perpetual happiness and advocates for acknowledging the dual nature of the human experience. Leanna's recovery journey inspires a reminder that time passes, and we choose how we utilize it. She encourages a shift from judgment to acceptance, promoting personal growth.
In this thought-provoking episode, listeners are invited to explore the transformative power of embracing their human experiences and gain insights into accepting life's challenges to foster resilience and personal development.
Full transcript available here.
Connect with Leanna here.
