This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it!
In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach.
In today's episode, we discuss everything from yoga to journalling to self-care to alcohol and to what health means to Gilly.
If you would like to learn more about Gilly or connect with her, you will find her on Instagram: @gilly_bow_wellness
You can connect with me on Instagram, Facebook or TikTok @katehamiltonhealth or else by email: katehamiltonhealth@gmail.com
