In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think.
In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it can make to our health and to the world around us.
If you found Colman as exciting and knowledgable as I did, you can connect with him on Instagram: colman_power_organic_fitness
Colman is a personal trainer and organic grower from Co. Waterford. He offers coaching, he runs courses and he holds retreats. He has also written a book, The Power of Organic Fitness, which is a simple, clear guide to making manageable changes:
https://www.amazon.com/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849
