In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast.
In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause.
Shane is a fountain of knowledge on all things female health and fitness.
If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast.
Website: www.shanewalshfitness.com
Instagram: @shanewalshfitness
Podcast episodes mentioned in the conversation:
