In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age.
James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did.
James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and perhaps book a treatment with him, here are his details.
Website: www.belvedereclinic.ie
Phone: 0862468014
Facebook: The Belvedere Clinic
Instagram: @clinicbelvedere
