In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies!
So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment.
If you enjoy this episode, please do share and tag me.
If you'd like to connect with me, you can find me on any of the below:
Website: www.katehamiltonhealth.com
Email: katehamiltonhealth@gmail.com
Instagram, Facebook and TikTok: @katehamiltonhealth
