In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in a healthy, balanced diet. I also discuss calorie counting and alternatives and how portion control is also not one size fits all. I hope you can take some value from this episode and, as always, please reach out to me with any questions!
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Email: katehamiltonhealth@gmail.com
