In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore.
We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did.
If you would like to connect with Karl, check out his details below:
Website: https://karlorourkefitness.com
Instagram: @karlorourkefitness_
