In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training.
If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhealth
