In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career.
A lot of Nate's story resonates with me, as it is similar to mine, especially in relation to the impact that fitness has had on his whole life. We talk about everything from his own fitness and mental health journey, changing careers, building a business, the importance of consistent habits and dropping the all or nothing mindset.
As a female coach that works only with females, I found it so interesting to hear a male perspective, a male journey. I hope you enjoy.
If you'd like to connect with Nate, check him out on Instagram: @natefreemanpt
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
