This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.
The focus of today's chat is all based around menopause and peri-menopause in particular.
We chat about:
-the difference between peri-menopause and menopause
-common symptoms
-when to seek help
-HRT
-Lifestyle tips
-Mental health
-Fat loss at this stage of life
If you'd like to hear more from Shane, check out his details below.
Instagram: @shanewalshfitness
Podcast: https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=3bd6b06d8a2a43b1
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
