In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle.
I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August.
As always, if you like the podcast, please feel free to share with your friends and on your social media, and be sure to tag me!
You can connect with me on Instagram, Facebook and Tiktok @katehamiltonhealth
Thank you for listening xx
